Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Corn Bran
Weight per 100 calories
Frozen Chopped Broccoli
385g
Corn Bran
44.6g
Crude Corn Bran has 8.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Corn Bran?
Frozen Chopped Broccoli VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Corn Bran?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Corn Bran:
100 calories of Frozen Chopped Broccoli have 112 times more Vitamin A, 45.7 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 7.4 times more Vitamin B6, 144.3 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 2329 times more Vitamin K than Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Corn Bran:
100 calories of Frozen Chopped Broccoli have 11.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 18.1 times more Manganese, 6 times more Phosphorus, 41.5 times more Potassium, 1.5 times more Selenium, 29.5 times more Sodium, 2.7 times more Zinc and 167.3 times more Water than Corn Bran.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 69.6 times more Omega 3, more Sugars and 2.9 times more Protein than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.1 times more Carbohydrate and 3.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Corn Bran offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 100 calories.