Nutrient Comparison: Frozen Chopped Broccoli VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Corn Bran:
- 5 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 5.3 times more Vitamin B1, 16.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Corn Bran.
- While 5 oz of Crude Corn Bran contain 5.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Corn Bran:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 2.1 times more Manganese, 4.8 times more Potassium and 19.4 times more Water than Corn Bran.
- While 5 oz of Crude Corn Bran contain 6.5 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 5.9 times more Selenium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 than Corn Bran.
- While 5 oz of Crude Corn Bran contain 8.6 times more Energy, 13.2 times more Omega 6, 17.9 times more Carbohydrate, 26.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3