Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Corn Bran:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 5.3 times more Vitamin B1, 16.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 5.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crude Corn Bran have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Corn Bran:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 2.1 times more Manganese, 4.8 times more Potassium, 3.4 times more Sodium and 19.4 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 6.5 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 5.9 times more Selenium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 8.1 times more Omega 3 and more Sugars than Crude Corn Bran.
While Crude Corn Bran contains 8.6 times more Energy, 13.2 times more Omega 6, 17.9 times more Carbohydrate, 26.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crude Corn Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.