Comparing Nutrients in 100 calories CornVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Corn
27.4g
Cooked Chopped Frozen Broccoli
357g
Corn has 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Corn or Cooked Chopped Frozen Broccoli?
Corn VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Corn vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 60.4 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 2.7 times more Vitamin B6, 38.4 times more Vitamin B9, more Vitamin C, 35.1 times more Vitamin E and 3828.2 times more Vitamin K than Yellow Corn Grain .
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn vs Cooked Chopped Frozen Broccoli:
100 calories of Corn have 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 61.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Sodium, 1.7 times more Zinc and 114 times more Water than Yellow Corn Grain .
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 12.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3, 29.9 times more Sugars, 5.4 times more Fiber and 4.3 times more Protein than Yellow Corn Grain .
Both Corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Corn provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6