Comparing Nutrients in 100 calories CornVS Frozen Broccoli Spears
Weight per 100 calories
Corn
27.4g
Frozen Broccoli Spears
345g
Corn has 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Corn or Frozen Broccoli Spears?
Corn VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Corn vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 65.2 times more Vitamin A, 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6, 62.3 times more Vitamin B9, more Vitamin C, 34.7 times more Vitamin E and 4254.1 times more Vitamin K than Yellow Corn Grain .
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 73.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium, 1.5 times more Selenium, 6.1 times more Sodium, 1.9 times more Zinc and 109.9 times more Water than Yellow Corn Grain .
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 4.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 24.2 times more Omega 3, 28.9 times more Sugars, 5.2 times more Fiber and 4.1 times more Protein than Yellow Corn Grain .
Both Corn and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Corn provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6