Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Corn Bran
Weight per 100 calories
Frozen Broccoli Spears
345g
Corn Bran
44.6g
Crude Corn Bran has 7.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Corn Bran?
Frozen Broccoli Spears VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Corn Bran?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Corn Bran:
100 calories of Frozen Broccoli Spears have 110.1 times more Vitamin A, 55.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.9 times more Vitamin B6, 181.5 times more Vitamin B9, more Vitamin C, 24.8 times more Vitamin E and 2610.8 times more Vitamin K than Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Corn Bran:
100 calories of Frozen Broccoli Spears have 7.5 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 14.1 times more Manganese, 6.3 times more Phosphorus, 43.9 times more Potassium, 18.8 times more Sodium, 1.7 times more Zinc and 148.5 times more Water than Corn Bran.
Both Frozen Broccoli Spears and Corn Bran contain similar levels of Copper and Selenium per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 74.3 times more Omega 3, more Sugars and 2.8 times more Protein than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.1 times more Carbohydrate and 3.4 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Corn Bran offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 100 calories.