Nutrient Comparison: Frozen Broccoli Spears VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Corn Bran:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 7.2 times more Vitamin B1, 23.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than Corn Bran.
- While 14 oz of Crude Corn Bran contain 5.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Corn Bran:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Manganese, 5.7 times more Potassium and 19.2 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 6.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 8.7 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn Bran contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 7.7 times more Energy, 11 times more Omega 6, 16 times more Carbohydrate, 26.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3