Nutrient Comparison: Frozen Broccoli Spears VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Corn Bran:
- 5 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 7.2 times more Vitamin B1, 23.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than Corn Bran.
- While 5 oz of Crude Corn Bran contain 5.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Corn Bran:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Manganese, 5.7 times more Potassium and 19.2 times more Water than Corn Bran.
- While 5 oz of Crude Corn Bran contain 6.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 8.7 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn Bran contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and more Sugars than Corn Bran.
- While 5 oz of Crude Corn Bran contain 7.7 times more Energy, 11 times more Omega 6, 16 times more Carbohydrate, 26.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3