Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Crackers, whole-wheat
Weight per 100 calories
Frozen Chopped Broccoli
385g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 16.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, whole-wheat?
Frozen Chopped Broccoli VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, whole-wheat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 75.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 11.5 times more Vitamin B6, 39.3 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 49 times more Vitamin K than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, whole-wheat:
100 calories of Frozen Chopped Broccoli have 25.5 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 10.1 times more Potassium, 4.6 times more Selenium, 3 times more Zinc and 510.9 times more Water than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 18.6 times more Sugars, more Fructose, 4.8 times more Fiber and 4.4 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 3 times more Fat and 12 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6