Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, whole-wheat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Crackers, whole-wheat.
While Crackers, whole-wheat contain 3.4 times more Vitamin B1, 9.9 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, whole-wheat have similar amounts of Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, whole-wheat:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium and 31.1 times more Water than Crackers, whole-wheat.
While Crackers, whole-wheat contain 11.1 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 7.3 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 33.3 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Fructose than Crackers, whole-wheat.
While Crackers, whole-wheat contain 16.4 times more Energy, 48.7 times more Fat, 46.9 times more Saturated Fat, 8 times more Omega 3, 196.6 times more Omega 6, 14.6 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, whole-wheat have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.