Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Frozen Chopped Broccoli
385g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 9.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Focaccia, Italian flatbread, plain?
Frozen Chopped Broccoli VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Focaccia, Italian flatbread, plain:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 11 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 136.3 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Frozen Chopped Broccoli and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Focaccia, Italian flatbread, plain:
100 calories of Frozen Chopped Broccoli have 15.3 times more Calcium, 4 times more Copper, 2.5 times more Iron, 8.6 times more Magnesium, 7.7 times more Manganese, 3.7 times more Phosphorus, 17.8 times more Potassium, 1.7 times more Selenium, 3.5 times more Zinc and 19.1 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 14 times more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Sugars, 16 times more Fiber and 3.1 times more Protein than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.8 times more Fat and 3.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber