Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Cooked Chopped Frozen Broccoli
357g
Focaccia, Italian flatbread, plain has 8.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Cooked Chopped Frozen Broccoli?
Focaccia, Italian Flatbread, Plain VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 10.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 137.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Cooked Chopped Frozen Broccoli:
100 calories of Focaccia, Italian flatbread, plain have 2.6 times more Selenium and 5.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.4 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 11.1 times more Potassium, 1.9 times more Zinc and 17.6 times more Water than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 7.4 times more Fat and 8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Omega 3, 1.3 times more Carbohydrate, 7.5 times more Sugars, 14.8 times more Fiber and 3.1 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6