Nutrient Comparison: Focaccia, Italian flatbread, plain VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Focaccia, Italian flatbread, plain have 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 15.5 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Focaccia, Italian flatbread, plain have 2.7 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 22.7 times more Selenium, 51 times more Sodium and 4.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 8.9 times more Energy, 65.8 times more Fat, 48.7 times more Saturated Fat, 1.7 times more Omega 3, 71 times more Omega 6, 6.7 times more Carbohydrate and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6