Nutrient Comparison: Frozen Chopped Broccoli VS Focaccia, Italian flatbread, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Focaccia, Italian flatbread, plain:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and 14.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Focaccia, Italian flatbread, plain:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.9 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 2.4 times more Copper, 3.9 times more Iron, 2.6 times more Phosphorus, 5.7 times more Selenium, 23.4 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Focaccia, Italian flatbread, plain contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 9.6 times more Energy, 27.2 times more Fat, 19.9 times more Saturated Fat, 29.8 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6