Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, corn-based, extruded, chips, plain:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, corn-based, extruded, chips, plain:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Potassium and 85.5 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Selenium, 21.4 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, corn-based, extruded, chips, plain have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 5 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 20.7 times more Energy, 115 times more Fat, 98.4 times more Saturated Fat, 2.6 times more Omega 3, 520.5 times more Omega 6, 12 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.