Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, corn-based, extruded, chips, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Potassium and 85.5 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 2.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Selenium, 21.4 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, corn-based, extruded, chips, plain contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, plain contain 20.7 times more Energy, 115 times more Fat, 98.4 times more Saturated Fat, 2.6 times more Omega 3, 520.5 times more Omega 6, 12 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6