Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Cooked Chopped Frozen Broccoli:
Snacks, corn-based, extruded, chips, plain have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B5, 7 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Cooked Chopped Frozen Broccoli:
Snacks, corn-based, extruded, chips, plain have 4.2 times more Calcium, 3 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 10.9 times more Selenium, 46.7 times more Sodium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 84.8 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, plain have 19.3 times more Energy, 278 times more Fat, 240.6 times more Saturated Fat, 6.6 times more Omega 3, 1241.2 times more Omega 6, 10.7 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.4 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.