Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Soba Japanese Noodles
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Soba Japanese Noodles
101g
Cooked Soba Japanese Noodles have 3.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Soba Japanese Noodles?
Frozen Chopped Broccoli VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Soba Japanese Noodles:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 14.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 12.4 times more Vitamin B6, 36.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Soba Japanese Noodles:
100 calories of Frozen Chopped Broccoli have 53.3 times more Calcium, 18.1 times more Copper, 6.4 times more Iron, 7.6 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 23.1 times more Potassium, 1.5 times more Sodium, 15.2 times more Zinc and 4.8 times more Water than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 199.9 times more Omega 3 and 2.1 times more Protein than Cooked Soba Japanese Noodles.
Both Frozen Chopped Broccoli and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.