Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Soba Japanese Noodles:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.7 times more Vitamin B2, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Soba Japanese Noodles have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Soba Japanese Noodles:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.3 times more Manganese and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3 than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 3.8 times more Energy, 4.5 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.