Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Glazed Walnuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Glazed Walnuts
20g
Glazed Walnuts have 19.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Glazed Walnuts?
Frozen Chopped Broccoli VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Glazed Walnuts:
100 calories of Frozen Chopped Broccoli have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Glazed Walnuts:
100 calories of Frozen Chopped Broccoli have 15.2 times more Calcium, 12.1 times more Iron, 17.6 times more Potassium and 280.1 times more Water than Glazed Walnuts.
Both Frozen Chopped Broccoli and Glazed Walnuts contain similar levels of Sodium per 100 calories.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.9 times more Carbohydrate, 16 times more Fiber and 6.5 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 6.4 times more Fat and 4.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Glazed Walnuts offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber