Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Oats
Weight per 100 calories
Frozen Chopped Broccoli
385g
Oats
25.7g
Oats have 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oats?
Frozen Chopped Broccoli VS Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oats?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oats:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.1 times more Vitamin B5, 16.3 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Oats.
Both Frozen Chopped Broccoli and Oats provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oats:
100 calories of Frozen Chopped Broccoli have 15.5 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Potassium, 1.6 times more Selenium, 179.5 times more Sodium, 1.8 times more Zinc and 166.5 times more Water than Oats.
Both Frozen Chopped Broccoli and Oats contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 14.2 times more Omega 3, 4.2 times more Fiber and 2.5 times more Protein than Oats.
While 100 kcal of Oats contain 5.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Oats provide inadequate amounts of Omega 3