Nutrient Comparison: Frozen Chopped Broccoli VS Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Oats:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A and more Vitamin C than Oats.
- While 1 kg of Oats contains 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oats provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Oats:
- 1 kilogram of Frozen Chopped Broccoli has 11.1 times more Water than Oats.
- While 1 kg of Oats contains 16.5 times more Copper, 5.8 times more Iron, 9.8 times more Magnesium, 16.7 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 8.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oats contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oats contains 15 times more Energy, 23.8 times more Fat, 27.7 times more Saturated Fat, 78.2 times more Omega 6, 13.9 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oats offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6