Nutrient Comparison: Frozen Chopped Broccoli VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oats:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Oats.
- While 14 oz of Oats contain 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oats provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oats:
- 14 ounces of Frozen Chopped Broccoli have 11.1 times more Water than Oats.
- While 14 oz of Oats contain 16.5 times more Copper, 5.8 times more Iron, 9.8 times more Magnesium, 16.7 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 8.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oats contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oats contain 15 times more Energy, 23.8 times more Fat, 27.7 times more Saturated Fat, 78.2 times more Omega 6, 13.9 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oats offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6