Nutrient Comparison: Frozen Chopped Broccoli VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Brown Rice:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 7.8 times more Vitamin B1, 9.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Brown Rice:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium and 7.4 times more Water than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 7.3 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 12.7 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 13.9 times more Energy, 9.2 times more Fat, 29.6 times more Omega 6, 15.9 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6