Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Brown Rice
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Brown Rice
138g
Raw Medium-grain Brown Rice has 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Brown Rice?
Frozen Chopped Broccoli VS Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Brown Rice?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Brown Rice:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 31.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 46.6 times more Vitamin B9 and more Vitamin C than Brown Rice.
500 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Brown Rice:
500 calories of Frozen Chopped Broccoli have 23.6 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 11 times more Potassium, 83.5 times more Sodium, 3.3 times more Zinc and 102.9 times more Water than Brown Rice.
Both Frozen Chopped Broccoli and Brown Rice contain similar levels of Manganese per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 35.7 times more Omega 3, 12.3 times more Fiber and 5.2 times more Protein than Brown Rice.
Both Frozen Chopped Broccoli and Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 500 calories.