Nutrient Comparison: Oats VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Oats have 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Oats.
- Both Oats and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Oats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Oats have 1.6 times more Calcium, 18.4 times more Copper, 7.7 times more Iron, 13.6 times more Magnesium, 22 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 36.3 times more Selenium and 14.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Water than Oats.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 13.9 times more Energy, 57.5 times more Fat, 67.6 times more Saturated Fat, 2.6 times more Omega 3, 186.5 times more Omega 6, 12.4 times more Carbohydrate, 3.5 times more Fiber and 5.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6