Comparing Nutrients in 100 calories OatsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Oats
25.7g
Cooked Chopped Frozen Broccoli
357g
Oats have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Oats or Cooked Chopped Frozen Broccoli?
Oats VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oats or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Oats vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5, 15.2 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Cooked Chopped Frozen Broccoli:
100 calories of Oats have 1.3 times more Copper, 1.6 times more Manganese and 2.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 4.6 times more Potassium, 76.4 times more Sodium and 153.3 times more Water than Oats.
Both Oats and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 13.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, 3.9 times more Fiber and 2.5 times more Protein than Oats.
Both Oats and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6