Lets compare vitamin content per 100 grams of Oats vs Cooked Chopped Frozen Broccoli:
Oats have 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Oats.
Both Oats and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Oats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Cooked Chopped Frozen Broccoli:
Oats have 1.6 times more Calcium, 18.4 times more Copper, 7.7 times more Iron, 13.6 times more Magnesium, 22 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 36.3 times more Selenium and 14.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Water than Oats.
Comparison of macro-nutrients per 100 grams:
Oats have 13.9 times more Energy, 57.5 times more Fat, 67.6 times more Saturated Fat, 2.6 times more Omega 3, 186.5 times more Omega 6, 12.4 times more Carbohydrate, 3.5 times more Fiber and 5.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Oats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.