Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Oil-Roasted Peanuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 23 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil-Roasted Peanuts?
Frozen Chopped Broccoli VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oil-Roasted Peanuts:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 14.4 times more Vitamin B1, 24.9 times more Vitamin B2, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 12.9 times more Vitamin B9, 1624.2 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oil-Roasted Peanuts:
100 calories of Frozen Chopped Broccoli have 21.2 times more Calcium, 1.6 times more Copper, 12.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 6.7 times more Potassium, 19.5 times more Selenium, 92.2 times more Sodium, 3.4 times more Zinc and 1453.2 times more Water than Oil-Roasted Peanuts.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 63.7 times more Omega 3, 7.2 times more Carbohydrate, 7.4 times more Sugars, 239 times more Fructose, 7.4 times more Fiber and 2.3 times more Protein than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 7.9 times more Fat, 8.6 times more Saturated Fat and 21.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oil-Roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate