Nutrient Comparison: Frozen Chopped Broccoli VS Oil-Roasted Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Oil-Roasted Peanuts:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 70.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 1 lb of Oil-Roasted Peanuts no Salt contains 1.6 times more Vitamin B1, 29.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oil-Roasted Peanuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Oil-Roasted Peanuts:
- 1 pound of Frozen Chopped Broccoli has 63.1 times more Water than Oil-Roasted Peanuts.
- While 1 lb of Oil-Roasted Peanuts no Salt contains 14 times more Copper, 1.9 times more Iron, 9.8 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium and 6.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oil-Roasted Peanuts contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Omega 3 than Oil-Roasted Peanuts.
- While 1 lb of Oil-Roasted Peanuts no Salt contains 23 times more Energy, 181 times more Fat, 197.4 times more Saturated Fat, 487.2 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Sugars, 3.1 times more Fiber and 10 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6