Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 19.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Frozen Chopped Broccoli VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 5.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.8 times more Vitamin B3, 30.2 times more Vitamin B5, 33 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 71.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Frozen Chopped Broccoli have 37.2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 15.1 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 36.2 times more Potassium, 20.8 times more Selenium, 7.4 times more Zinc and 403.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Frozen Chopped Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Sodium per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 33.7 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars, more Fructose, 30.4 times more Fiber and 10.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.4 times more Fat and 5.9 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 100 calories.