Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 1.9 times more Potassium and 20.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 5.9 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 19.6 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3, more Fructose and 1.6 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 19.3 times more Energy, 85.6 times more Fat, 113.6 times more Saturated Fat, 52 times more Omega 6, 13.5 times more Carbohydrate, 13.4 times more Sugars and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.