Puddings, tapioca, ready-to-eat, fat free have 3.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, tapioca, ready-to-eat, fat free?
Frozen Chopped Broccoli VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 14.7 times more Vitamin B1, 4.6 times more Vitamin B2, 16.8 times more Vitamin B3, 33.6 times more Vitamin B5, 23.5 times more Vitamin B6, 121.1 times more Vitamin B9, 679.7 times more Vitamin C, 441.1 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Frozen Chopped Broccoli have 3.9 times more Calcium, 7.6 times more Copper, 26.6 times more Iron, 13 times more Magnesium, 96.6 times more Manganese, 2.7 times more Phosphorus, 10.9 times more Potassium, more Selenium, 10.2 times more Zinc and 4.3 times more Water than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 7.1 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 100 calories.