Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, tapioca, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 9.3 times more Vitamin B5, 6.5 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 26.7 times more Manganese, 3 times more Potassium, more Selenium and 2.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 1.3 times more Phosphorus and 7.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, more Fiber and 2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 3.6 times more Energy, 4.5 times more Carbohydrate and 10.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 in one kilogram.