Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, tapioca, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 9.3 times more Vitamin B5, 6.5 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 26.7 times more Manganese, 3 times more Potassium, more Selenium and 2.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Phosphorus and 7.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 3.6 times more Energy, 4.5 times more Carbohydrate and 10.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 14 ounces.