Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked parboiled Long-grain White Rice
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked parboiled Long-grain White Rice
81.3g
Cooked parboiled Long-grain White Rice has 4.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked parboiled Long-grain White Rice?
Frozen Chopped Broccoli VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked parboiled Long-grain White Rice:
100 calories of Frozen Chopped Broccoli have 3.4 times more Vitamin B1, 23.9 times more Vitamin B2, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 105.7 times more Vitamin B9, more Vitamin C, 577.2 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Frozen Chopped Broccoli and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked parboiled Long-grain White Rice:
100 calories of Frozen Chopped Broccoli have 13.9 times more Calcium, 2.6 times more Copper, 16 times more Iron, 9.5 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 17.9 times more Potassium, 1.4 times more Selenium, 56.8 times more Sodium, 6.1 times more Zinc and 6.1 times more Water than Cooked parboiled Long-grain White Rice.
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 29.2 times more Omega 3, 58.1 times more Sugars, 196.3 times more Fructose, 15.8 times more Fiber and 4.6 times more Protein than Cooked parboiled Long-grain White Rice.
Both Frozen Chopped Broccoli and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.