Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked parboiled Long-grain White Rice:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Vitamin B2, 22.3 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 1.4 times more Vitamin B1 and 4.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked parboiled Long-grain White Rice have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked parboiled Long-grain White Rice:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 3.8 times more Potassium, 12 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 1.8 times more Copper and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked parboiled Long-grain White Rice have similar amounts of Manganese and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3, 12.3 times more Sugars, 41.5 times more Fructose and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 4.7 times more Energy and 5.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked parboiled Long-grain White Rice have similar amounts of Protein per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.