Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Rolls, pumpernickel
Weight per 100 calories
Frozen Chopped Broccoli
385g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 10.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rolls, pumpernickel?
Frozen Chopped Broccoli VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Rolls, pumpernickel:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 13.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 573.9 times more Vitamin K than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Rolls, pumpernickel:
100 calories of Frozen Chopped Broccoli have 8.9 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 10.8 times more Potassium, 3.4 times more Zinc and 30.3 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, pumpernickel contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.9 times more Omega 3, 35.8 times more Sugars, 5.9 times more Fiber and 2.8 times more Protein than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6