Snacks, corn-based, extruded, chips, unsalted have 21.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, corn-based, extruded, chips, unsalted?
Frozen Chopped Broccoli VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Frozen Chopped Broccoli have 278.5 times more Vitamin A, 8.1 times more Vitamin B1, 12.9 times more Vitamin B2, 6.8 times more Vitamin B3, 13.3 times more Vitamin B6, 205 times more Vitamin B9, 604.1 times more Vitamin C, 19.2 times more Vitamin E and 51.7 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Frozen Chopped Broccoli have 9.7 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 5.5 times more Magnesium, 5.8 times more Phosphorus, 24.5 times more Potassium, 9 times more Selenium, 34.3 times more Sodium, 12.1 times more Zinc and 1959.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.8 times more Omega 3, 1.8 times more Carbohydrate, 20.5 times more Sugars, 14.6 times more Fiber and 9.1 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 5.4 times more Fat, 4.6 times more Saturated Fat and 24.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6