Snacks, corn-based, extruded, chips, unsalted have 19.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Cooked Chopped Frozen Broccoli?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 253.6 times more Vitamin A, 7.8 times more Vitamin B1, 10.1 times more Vitamin B2, 6.2 times more Vitamin B3, 12.3 times more Vitamin B6, 159.1 times more Vitamin B9, 398.9 times more Vitamin C, 19.3 times more Vitamin E and 52.2 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Calcium, 2.7 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 5.3 times more Phosphorus, 15.3 times more Potassium, 2.1 times more Selenium, 14.6 times more Sodium, 6.6 times more Zinc and 1804.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 14 times more Fat, 12.1 times more Saturated Fat and 63.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 1.9 times more Carbohydrate, 20.7 times more Sugars, 13.6 times more Fiber and 9.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6