Snacks, corn-based, extruded, chips, unsalted have 19.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen Broccoli Spears?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 273.7 times more Vitamin A, 9.9 times more Vitamin B1, 13.7 times more Vitamin B2, 6 times more Vitamin B3, 16 times more Vitamin B6, 257.9 times more Vitamin B9, 655.9 times more Vitamin C, 19.1 times more Vitamin E and 58 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.4 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 6.2 times more Phosphorus, 26 times more Potassium, 5.4 times more Selenium, 21.8 times more Sodium, 7.7 times more Zinc and 1739.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 5.1 times more Fat, 4.3 times more Saturated Fat and 23.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4 times more Omega 3, 1.8 times more Carbohydrate, 20 times more Sugars, 13.1 times more Fiber and 8.9 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6