Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Frozen Broccoli Spears:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 13.4 times more Vitamin B9, 34.2 times more Vitamin C and 3 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Frozen Broccoli Spears:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 3 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 90.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 19.2 times more Energy, 98.2 times more Fat, 83.5 times more Saturated Fat, 4.8 times more Omega 3, 445.6 times more Omega 6, 10.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6