Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 8 times more Vitamin B9, 20.1 times more Vitamin C and 2.6 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 3.8 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 90.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 19.9 times more Energy, 278.3 times more Fat, 241.3 times more Saturated Fat, 14.2 times more Omega 3, 1268.3 times more Omega 6, 10.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6