Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Frozen Chopped Broccoli has 13 times more Vitamin A, 9.6 times more Vitamin B9, 28.2 times more Vitamin C and 2.4 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Frozen Chopped Broccoli has 91.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.2 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 21.4 times more Energy, 115.2 times more Fat, 98.7 times more Saturated Fat, 5.7 times more Omega 3, 531.9 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6