Snacks, banana chips have 20 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, banana chips?
Frozen Chopped Broccoli VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, banana chips:
100 calories of Frozen Chopped Broccoli have 259.5 times more Vitamin A, 12.4 times more Vitamin B1, 112.7 times more Vitamin B2, 13.2 times more Vitamin B3, 9 times more Vitamin B5, 10 times more Vitamin B6, 95.5 times more Vitamin B9, 178.7 times more Vitamin C, 101.5 times more Vitamin E and 1245.3 times more Vitamin K than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, banana chips:
100 calories of Frozen Chopped Broccoli have 62.1 times more Calcium, 3.7 times more Copper, 12.9 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 17.8 times more Phosphorus, 7.9 times more Potassium, 37.3 times more Selenium, 79.8 times more Sodium, 12.8 times more Zinc and 424.6 times more Water than Snacks, banana chips.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 209.6 times more Omega 3, 1.6 times more Carbohydrate, 7.8 times more Fiber and 24.4 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 5.8 times more Fat, 33 times more Saturated Fat and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, banana chips provide inadequate amounts of Omega 6 in 100 calories.