Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, banana chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, banana chips:
- 1 pound of Frozen Chopped Broccoli has 13 times more Vitamin A, 5.6 times more Vitamin B2, 4.8 times more Vitamin B9, 9 times more Vitamin C, 5.1 times more Vitamin E and 62.4 times more Vitamin K than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, banana chips:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Calcium, 1.9 times more Selenium and 21.3 times more Water than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 5.4 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 2.5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, banana chips contain similar levels of Phosphorus per one pound.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3 and 1.2 times more Protein than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 20 times more Energy, 115.9 times more Fat, 658.4 times more Saturated Fat, 20 times more Omega 6, 12.2 times more Carbohydrate, 26.2 times more Sugars and 2.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3