Nutrient Comparison: Snacks, banana chips VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, banana chips vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, banana chips has 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 4.8 times more Vitamin B2, 4 times more Vitamin B9, 6.4 times more Vitamin C, 5.5 times more Vitamin E and 67.8 times more Vitamin K than Snacks, banana chips.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, banana chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, banana chips vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, banana chips has 6 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 3.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium and 21.1 times more Water than Snacks, banana chips.
- Both Snacks, banana chips and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per one pound.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, banana chips has 18.5 times more Energy, 280 times more Fat, 1609.4 times more Saturated Fat, 47.7 times more Omega 6, 10.9 times more Carbohydrate, 24 times more Sugars and 2.6 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 and 1.3 times more Protein than Snacks, banana chips.
- 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6