Snacks, banana chips have 18.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Cooked Chopped Frozen Broccoli?
Snacks, Banana Chips VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 236.3 times more Vitamin A, 12 times more Vitamin B1, 88.3 times more Vitamin B2, 12 times more Vitamin B3, 8.2 times more Vitamin B5, 9.3 times more Vitamin B6, 74.1 times more Vitamin B9, 118 times more Vitamin C, 101.9 times more Vitamin E and 1256.2 times more Vitamin K than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, banana chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 34 times more Calcium, 3.1 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 8.7 times more Selenium, 34 times more Sodium, 6.9 times more Zinc and 391.1 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 15.1 times more Fat, 86.8 times more Saturated Fat and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 77.9 times more Omega 3, 1.7 times more Carbohydrate, 7.2 times more Fiber and 25 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Snacks, banana chips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.