Nutrient Comparison: Snacks, banana chips VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, banana chips have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 4.8 times more Vitamin B2, 4 times more Vitamin B9, 6.4 times more Vitamin C, 5.5 times more Vitamin E and 67.8 times more Vitamin K than Snacks, banana chips.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, banana chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, banana chips have 6 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 3.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium and 21.1 times more Water than Snacks, banana chips.
- Both Snacks, banana chips and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 18.5 times more Energy, 280 times more Fat, 1609.4 times more Saturated Fat, 47.7 times more Omega 6, 10.9 times more Carbohydrate, 24 times more Sugars and 2.6 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 and 1.3 times more Protein than Snacks, banana chips.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6