Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, more Vitamin B9 and 100.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 56.7 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 4 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium, 54.5 times more Sodium and 6.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, cornnuts, barbecue-flavor contain 15.6 times more Energy, 119.2 times more Fat, 143.3 times more Saturated Fat, 243.8 times more Omega 6, 13.4 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6